Gambling is risking something of value, usually money, on an uncertain outcome – like a scratch card or the lottery. If you predict the outcome correctly, you win – otherwise you lose. It’s a form of entertainment that can become addictive.
Many people gamble for a thrill and as a way to escape from boredom or stress. It can also be used to meet basic human needs, such as a sense of belonging. Casinos promote the feeling of status and specialness, which can help people to feel part of a group.
Some people can have a healthy relationship with gambling, but for others it’s harmful. Problematic gambling is often a result of poor mental health, such as depression or anxiety. It can also be related to a lack of social support or poor coping skills.
There are long term impacts at a personal, interpersonal and community/society level. These include problems such as financial stress, debt, family disorganisation and social deprivation. It can even lead to suicide.
It’s important to recognise a gambling problem and seek help. Consider speaking to a health professional, therapist or counsellor. They can offer cognitive behavioural therapy (CBT) which helps you to explore your beliefs about betting and change them. It’s also important to reduce the risks of gambling – avoid credit cards and high risk betting venues. Look at other recreational and leisure activities as alternatives to gambling. And make a plan to stop gambling or at least reduce it.
